BlubeeIf you need help now
If you are in immediate physical danger, call 911. The services below are free, confidential and staffed around the clock.
Nothing on this site is a diagnosis, and no test here can tell you whether you are in crisis. If you are not sure whether what you are feeling counts as an emergency, that uncertainty is itself a good reason to contact one of these lines. They are for people who are not sure.
988 Suicide & Crisis Lifeline
Thoughts of suicide, emotional distress, or worry about someone else.
Call or text 988
Chat at chat.988lifeline.org
Spanish: 988lifeline.org/es/inicio
Deaf and hard of hearing: 988lifeline.org/deaf-hard-of-hearing-hearing-loss
Free and confidential, 24/7/365. 988 Suicide & Crisis Lifeline
Crisis Text Line
Any crisis, when talking out loud is not possible or not wanted.
Text HOME to 741741
Spanish: text HOLA to 741741
Chat at connect.crisistextline.org/chat
WhatsApp: send CONNECT to 1-443-787-7678
Free, 24/7, confidential. Crisis Text Line
National Domestic Violence Hotline
Abuse, coercive control, or fear of a partner or family member.
Call 1-800-799-SAFE (7233)
Text START to 88788
Deaf Hotline video phone: 855-812-1001
Free and confidential, 24/7. National Domestic Violence Hotline
SAMHSA National Helpline
Finding treatment for mental health or substance use, including if you have no insurance.
Call 1-800-662-HELP (4357)
TTY: 1-800-487-4889
Text your ZIP code to 435748
Free, confidential, English and Spanish, 24/7/365. Referrals to local treatment, support groups and community organizations. SAMHSA National Helpline
Outside the United States
These lines serve the US. Find A Helpline lists vetted crisis services by country, in over 100 countries.
What these services are not
A helpline is not therapy and does not replace a clinician. What it does is give you a person to talk to now, and, where you want one, a route to local treatment. Calling does not commit you to anything, and in most cases does not involve police or emergency services unless there is immediate danger to life.
Contact details verified against each organisation on .